FOOTWORK, QUICKNESS AND AGILITY

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TRAVIS MAYS (9-10-09):
We do a lot of unique things in our conditioning program at LSU. Conditioning is never easy but we make sure that we are doing different things to keep it fresh for our players. We also work hard to make sure that our conditioning is basketball specific. I especially like Mondays because we are in the PMAC working on footwork, quickness and agility.

 

Posted by Bill Martin