6 AMs helping to prepare the Lady Tigers
Our team continues to work hard. We have demanded more from them this year than in recent years and we believe they are asking more of themselves. Three to four times a week we start the day off at 6 AM for conditioning, footwork and agility training. We may be on the court, the indoor football facility, the fieldhouse and even outside. The majority of the workouts are conducted by Melissa Moore but on Friday's the coaching staff gets involved. Our goal is to make sure that we are giving are absolute best each day -- WIN TODAY!
This morning we did a great deal of footwork stuff including a bounds exercise into cone agility work. This was following with some various slides and sprints from cones forming a V. Both of these sets of drills we got from the men's staff at Duke. There was also a lot defensive slides and stance work -- this is where we develop the base of our defense that has been an anchor of our program for so many years.
It's all about hard work, proper execution, and toughness -- that's how we WIN TODAY!