THE FUNDAMENTALS OF POST PLAY

TAYLOR TURNBOW (9-29-09):
Imagine four, six-foot girls, dribbling two basketballs tossing one high in the air while pounding the other . Amazing - only in four player workouts. In our four player workout we have four players going through drills to improve our skills at a specific position. Of course I represent for the post players, but the guards always put in work. Four player drills for the post teaches us how to defend against post to post screens, take hits on the low block from defenders and how to hold position inside the paint. It pushes us to get tougher mentally to finish plays and never quit. An sometimes we have a little fun :)

 

Posted by Bill Martin