Up And At 'Em
Bright and early this morning as our team prepares for our last 6 AM conditioning workout with Coach Moore. As is our annual tradition, we finish out our fall conditioning on the first Monday before practice starts. And, as another part of that tradition, we will closeout it out with a mile run. Each player has an individual target time that they must meet. We also run the mile on the very first day of conditioning. We have a target time there but it is more lenient -- just something to make sure they followed an off-season program. Today's mile times are very tough. The mile run as a conditioning has some benefit but not nearly as much as other areas that we utilize for conditioning. But the mile run is a great way to measure of our mental toughness. Can we dig down for 6 to 7 minutes and give it everything we have? Of course we can -- IT'S THE LADY TIGER WAY!